I discovered Pilates through my cousin, who at the time was suffering with chronic back pain, and he was amazed at the positive results. Intrigued by what he told me I went along to a class, as sitting at a desk all day I had poor posture and tension in my neck and shoulders. It didn't take me long to see the benefits in my own posture and I have never looked back. I decided to train with Body Control Pilates as a matwork teacher. After extensive training I qualified in September 2012, and am now a member of the Body Control Pilates Association.
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