I have also undertaken further specialist training and I'm qualified on the Pilates studio equipment.
Pilates is well known for the way it targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment, helping to achieve the perfect balance between strength and flexibility.
I offer 1:1's or duets with a specifically-tailored exercise programme for just for you at my home studio. These sessions will make you more body aware and improve your general health and wellbeing.